Ingredients
Sea skirt vegetable
Random measurement
soft tofu
A small piece
shrimp
Moderate amount of grams
None
two
Scallion and garlic powder
None
The recipe for low-fat seaweed tofu soup
- Seaweed soaked in hair and chopped into small pieces. This time, I bought dry ones, which feel better than salt dried ones. Salt dried ones are easy to spoil and difficult to store. Drink as much as you want and soak it in just a few minutes. Fry the eggs in a pan and cut them into pieces; Cut tofu into small pieces of 1 × 1 cm (it’s useless if you didn’t buy tofu this morning); Chop scallions and garlic into small pieces
- Heat the wok over oil, add chopped scallions, garlic, and shrimp, and stir fry a few times. If you prefer a light dish, you can add a little less base oil.
- Add boiling water, be sure to add boiling water, so that the soup will be thick
- After adding water, fry the egg and tofu with water, then season with pepper and salt. You can also add oyster sauce to make it fresher.
- Boil over high heat for about 3-5 minutes, drizzle with an appropriate amount of sesame oil, remove from the pot, and the delicious sea skirt soup with vegetables is ready.
- This is something I made a few days ago with tofu. I feel like the tofu soup is thicker and the tofu is also very low-fat, making it suitable for consumption during the weight loss period.
