Ingredients

Gluten flour

200g


Whole Wheat Flour

60g


Quinoa

40 grams


Practice of Tricolor Quinoa Whole Wheat Mantou

  1. Soak in boiling water for over an hour in advance, or boil in boiling water for 10 minutes, wash and drain
  1. Using yeast water and noodles
  1. Add quinoa and knead it into a smooth dough
  1. Fermentation is twice as large, just use your fingers to poke it without collapsing or rebounding. That’s good
  1. I added a little more dry powder and kneaded 5 small pills, about 100 grams each
  1. Knead it round, kneaded it high, and dried it in about 10 minutes before steaming it
  1. Steamed on high heat for 15 minutes and simmered for two minutes
  1. Out of the pot, I broke open one
  1. I’ve finished one and there are still four left 😂

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